adult progressive swim in a pool

Teen & Adult Swim Lessons

Advance your swimming skills at the Y today!

Swimming is great exercise, a challenging sport, a valuable life skill, and just plain fun. We offer swim lessons for all ages. We also offer competitive swimming teams, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.

Shark Clinic (Ages 8-14)

Competitive based program for the swimmer who loves practicing for competitions, but involved in other activities, and unable to commit to swim team. Swimmers must be approved by Jamie at jbeers@ocymca.org before registering.

Teen (Ages 11 - 17)

This class is designed to meet individual goals.

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Adult Swim Lessons (Ages 18 & Up)

Course is designed for the beginner swimmer. Emphasis is placed on getting comfortable in the water and building confidence.

Swim Fit Lite (Beginner)

Learn to swim in a class setting combining beginner techniques to start to develop strokes and with water aerobics to develop endurance in the water.

Swim Fit (Intermediate)

Learning how to swim is fun and quite a workout! Class focuses on the techniques & principles of swimming. Swim cap and goggles recommended.

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Special Needs Recreation Swim

Sponsored in part by Toms River Elks Lodge #1875. Children & adults with special needs enjoy pool time. Interested participants or their caretakers must first call our Aquatics Department (732) 341-9622 ext 2279 to be evaluated for this program. Free & open to the public.

Swim Inc.

The mission of Swim, Inc. is to provide a safe and supportive environment for adults with impaired mobility. Aquatic exercise emphasizes faculties of body, mind, and spirit in a social gathering of caring and respect. Contact our Aquatics Dept. @ 732 341 9622 ext 2279 to be evaluated for this program. Free & open to the public.

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