three adults doing water fitness class

Water Fitness

Low Impact, High Reward Fitness Classes.

Exercising in the water provides a challenging workout in a near weightless and zero impact environment. Furthermore, classes range from joint range of motion classes to high-intensity aerobic classes. Participate in our water fitness classes before learning to swim.

Ages 18 & Older.

If you enjoy swimming laps, join our Masters Swim Team. Members choose to compete in swim meets or swim laps for fun with the group. Register for each session. For more information contact Jen Betts at masterscoach@ocytigersharks.org

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Challenge yourself with water fitness with this intermediate to advanced class!

This class is invigorating and fun while you help your body get strong using the principles of aerobic combinations.

No registration needed.  This is a drop-in class.

Range of Motion is the amount of motion possible in a joint.

With losses in motion, functional activities can become more difficult to perform. A flotation belt is used for this class for resistance and support. Movements can be performed in the shallow end if needed.

No registration needed.  This is a drop-in class.

Beginner to Intermediate levels.

This class is a combination of muscle toning, conditioning and strengthening in both the shallow and deep end using a buoyancy belt for resistance.

 

No registration needed.  This is a drop-in class.

Intermediate to Advanced levels.

The jogging belt worn in this class allows the participant both added buoyancy and resistance to increase core strength by keeping the jogging position in the deep end of the pool.

No registration needed.  This is a drop-in class.

Intermediate levels.

Join us in the deep end of pool & strengthen core muscles with the use of a jogging belt. Learn how water exercise is a great way to start your day.

No registration needed.  This is a drop-in class.

Beginner to Intermediate levels.

Designed to improve cardiovascular endurance, strengthen muscles and improve flexibility and balance. No swimming skills required, program is held in the shallow end of pool.

No registration needed.  This is a drop-in class.

Beginner to Intermediate levels.

Cool off with Pilates in the water! Pilates is a great way to strengthen your core. With the right technique you can benefit even more in the water. Noodles and aqua bands are used for resistance.

No registration needed.  This is a drop-in class.

Increase intensity using the resistance of the water without impact to joints.  Power packed workout in both shallow and deep water.

No registration needed.  This is a drop-in class.

Intermediate to Advanced levels.

This class will enhance muscle strengthening, balance, and most importantly is a challenge to your coordination. No swimming required, program is held in the shallow end of pool.

No registration needed.  This is a drop-in class.

Intermediate Levels

Water exercise is a great non impact fitness experience that includes full-body movements. Tabata training is high intensity interval training. Combine with the two and you have a powerful H.I.T.T. WORKOUT!

No registration needed.  This is a drop-in class.

Ages 13 & up.

For the beginner and intermediate triathlete with focus on refining swim techniques, body position, breathing, kicking, pace clock and endurance.

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Sponsored in part by Toms River Elks Lodge #1875. Children & adults with special needs enjoy pool time. Interested participants or their caretakers must first call our Aquatics Department at (732) 341-9622 ext 2279 to be evaluated for this program. Free & open to the public.

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