person lifting weights with trainer

Health & Fitness

Living healthy is about spirit, mind and body at every age and stage.

New Member Orientations are available to all who join our Y.  In addition to health assessments and wellness coaching, programs for those dealing with chronic disease are also available.

Every new Annual Member receives three (3) half-hour appointments with a Y Personal Trainer. Discuss your health and fitness level along with your goals and receive a mini training session to get you started on the right track. Please call (732) 341-9622 ext 2223 to schedule your one-on-one appointments.

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