Active Older Adults - Ocean County YMCA
active older adults working out in group class

Active Older Adults

At the Y, we empower people of all ages and abilities to change their lives for the better.

The programs and activities here go far beyond classes and schedules. They provide a multitude of opportunities to enhance lifestyle, get active together and meet others in a safe and fun environment. In addition, the programs and activities at the Y are not just about fitness, they are about all around well-being.

We’re A Gym – And So Much More!

Ageless Cardio & Strength: Different variations of cardio each week plus an overall strength workout that will take you out of your comfort zone.

Arthritis: This exercise program can and will have a huge and positive impact on individuals with arthritis. Gentle movements will increase flexibility and range of motion along with muscle strength, using a chair for support.

Balance It Out: Balance training, focusing on exercises that improve lower body muscle strength, visual acuity, core strengthening, neck flexibility, and ankle dexterity.

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The Y offers classes especially for Active Older Adults to keep your mind and body young at heart!

SilverSneakers Classic (Beginner): Exercises are designed to increase muscular strength, range of motion, and activity for daily living. Hand-held weights, exercise ball, elastic tubing with handles for resistance are used. Chair used for sitting/standing support.

SilverSneakers Circuit (Intermediate): Take the next step from SilverSneakers Classic. Low impact cardiovascular conditioning class for standing support.

SilverSneakers Splash (All Levels): SilverSneakers Splash is an aquatic fitness class designed to enhance each individual’s quality of life. Kickboards used to develop strength, balance, and coordination. No Registration Required for SilverSneakers Splash. This is a Drop-In Class


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