From Novice to Olympian level workouts, we have a wide range of varied fitness equipment for every level of exercise. In addition, circuit machines are available for the trainee level to the high-intensity level of a workout. Also available are aquatic training and masters swim programs to help all get and stay fit.
We provide knowledge; guidance and safety in an effective way to ensure your workout will be motivating and will take your fitness level to new heights!
Having trouble with your upper body strength? The upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. It will also improve your flexibility, mobility and range of motion.Register Now ›
Challenge and motivate your body using various equipment as well as body weight exercises.Register Now ›
Intimidated by traditional fitness? Can’t tell the difference between a slamball or a medicine ball? This class is designed for the naysayer, the doubter, the beginner; come join us and transform the way we do fitness! This class is only for the beginner.Register Now ›
Use straps to improve your strength, endurance, balance, and coordination. Suspension training gives an edge over conventional strength training.Register Now ›
Work your core to the max with aqua fit bags and body weight exercises. These super tough bags are filled with air and water. Activate muscles, with the unstable weight, that almost never becomes activated in a weight room.Register Now ›
Kickboxing class combining kicks, punches and power moves of varying intensity for cardio and strength. Bring your own gloves.Register Now ›
Snag a sand-filled sphere ball or med ball adding resistance and unstable platform to familiar movements as well as some explosive movements to keep things spicy.Register Now ›
This class will test your max-effort by challenging you with small explosive intervals with quick rest periods incorporating, sprints, agility, sleds and more.Register Now ›