This class is designed to enhance the overall fitness level of the adolescent by using a combination of strength, cardio, and functional fitness exercises. Participants will learn about the muscles in the body and about what exercises target which muscles.
- Ages 11-14
- Eight week sessions, Thursday’s 7:00-7:50pm
- Maximum of 8 students per class
- Free to members
- Registration required. Please contact the Welcome Center at 732-341-9622 extension 0.