Youth Strength Training | Ocean County YMCA

Youth Strength Training

FREE to members

This class is designed to enhance the overall fitness level of the adolescent by using a combination of strength, cardio, and functional fitness exercises. Participants will learn about the muscles in the body and about what exercises target which muscles.

  • Ages 11-14
  • Thursday’s 4:15pm-5:00pm
  • Maximum of 8 students per class
  • Free to members
  • Registration required. Click HERE to register online.
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