Youth Strength Training | Ocean County YMCA
teens

Youth Strength Training

8 week session FREE to members

Please contact the Welcome Center for session dates. Class may not run continuously throughout the year.

This class is designed to enhance the overall fitness level of the adolescent by using a combination of strength, cardio, and functional fitness exercises. Participants will learn about the muscles in the body and about what exercises target which muscles.

  • Ages 11-14
  • Eight week sessions, Thursday’s 7:00-7:50pm
  • Maximum of 8 students per class
  • Free to members
  • Registration required. Please contact the Welcome Center at 732-341-9622 extension 0.
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