Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers provide a hands-on approach to have a better understanding of fitness for members with a variety of health & wellness goal. Every new member at the Y receives one complimentary Smart Start Sessions with a Certified Personal Trainer.
Individual one-hour session by appointment with a certified trainer for your personally designed fitness program, focusing on future goals and assisting you in maximizing your results.
By appointment:
- One 1-hour session – Annual Member $50
- Three 1-hour sessions – Annual Member $135
- Ten 1-hour sessions – Annual Member $400
Email PersonalTrainers@ocymca.org to schedule your Personal Training sessions
Join the Body Fat Challenge and you could win 3 free personal training hours!
Participants will work in small groups with a Personal Trainer doing
a variety of exercises designed to decrease body fat.
OCYMCA MEMBERS ONLY! FEE IS $50 FOR THE 8 WEEKS. YOU CHOOSE YOUR TRAINER.
- Minimum of 3 and maximum of 6 participants per trainer.
- Program runs March 28th through May 23rd.
Participants select a trainer and date from the list below. Once you register, you are committed to working with that trainer on that date; you will not be able drop in on another day and time.
Lori…..Monday 6:30-7:30pm
Pete….Tuesday 6:00-7:00pm
Meredith…Wednesday 10:00am-11:00am
Jean………Thursday 10:00am-11:00am
Anne………..Sunday 10:00am-11:00am
REGISTER IN PERSON OR OVER THE PHONE
Contact the Welcome Center at 732-341-9622 extension 0
Email moffenburger@ocymca.org with additional questions.
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Personal Training at the Y |
Body Fat Challenge.docx |